Medicinal foods in your life

overview:
Improve your daily health and balance your mind and body through medicinal foods.
We offer seasonal recipes and advice based on physical constitution, delivering the wisdom of medicinal cuisine in harmony with nature.
It is also packed with useful information for athletes and dieters, making it easy for anyone to incorporate herbal medicine into their daily lives.

"Learn how to balance your mind and body"

Why not incorporate the wisdom of medicinal cuisine to balance your mind and body into your daily life?

"Daily Recipes to Balance Your Body with Medicinal Food" provides the secrets of medicinal food that anyone can easily put into practice, from sports enthusiasts to those looking to lose weight and health-conscious people.

Occasionally, I will also share information about my dog's medicinal diet.

Check the latest information on medicinal foods on SNS →

Medicinal recipes to balance the body and mind

Medicinal foods for dieting

A diet that incorporates medicinal foods can help you naturally maintain a healthy body. For example, medicinal foods for seasons when you are prone to overeating or when your metabolism is slowing down. We will suggest a diet method that you can continue for the long term while finding the ingredients and eating methods that suit you.

For those who are aiming for a healthy diet and beautiful skin, we offer recipes and lifestyle tips approached from the perspective of medicinal cuisine.

Medicinal foods that are beneficial for beauty and health

Medicinal Food for Athletes

We introduce medicinal recipes and ingredients for people who love sports and want to improve their physical strength. We support your daily condition through simple meals.

We also introduce medicinal food items that are easy to incorporate even for those who are not used to cooking at home.

We will introduce ways to utilize the power of herbal medicine even in your busy daily life.

Enhance your sports life with knowledge of medicinal foods.

We will introduce recipes for medicinal foods that will help you recover after exercise and maintain your physical strength. These are simple recipes made with familiar ingredients that are easy for men to incorporate into their diet.

Medicinal Food for Athletes

Medicinal foods made from familiar ingredients

The interesting thing about medicinal foods is that you can manage your health with familiar ingredients even without hard-to-obtain herbal medicines or Chinese herbal medicines. Support your health during seasonal changes. We will introduce the wisdom of medicinal foods that are easy to incorporate into your daily life, such as health care according to the 24 solar terms.

This book uses the wisdom of medicinal cuisine to support your daily health. It is full of tips that are easy to incorporate into your daily life, such as meals that aid digestion and recipes that warm the body.

Medicinal foods to support your daily health

Custom-made medicinal foods

Another appeal of medicinal foods is that they allow you to manage your health in a way that is custom-made for each individual. You can adjust your mind and body through meals that suit your individual constitution and mood of the day.

For example, why not try to find the right care for you through simple and easy-to-enjoy medicinal foods such as soups and teas?

We support a healthy lifestyle in harmony with nature by providing meals that are tailored to your physical condition throughout the seasons. We suggest using seasonal ingredients to help you build a body that can adapt to changes in the weather.

Seasonal medicinal foods

Talking about constitution: Find out the care that suits you best

People's constitutions are divided into several types, such as "yin deficiency," "yang deficiency," and "qi deficiency." For example, people with a "yin deficiency" constitution are vulnerable to dryness and are suited to foods that hydrate the body. People with a "yang deficiency" constitution are vulnerable to cold and it is important to support the body with warm foods.

In this way, by knowing your body type, you can tailor your daily diet and lifestyle to suit you, making it easier to keep your body in good condition.

Recipes for fun and culture

Medicinal foods in your life

Check the latest information on medicinal foods on SNS →

Medicinal recipes to balance the body and mind

Medicinal foods for dieting

Medicinal Food for Athletes

Medicinal foods made from familiar ingredients

Custom-made medicinal foods

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